Mary Lisa (ML) Wahlfeldt
Certified Breathing Instructor • Intentional Breathing Facilitator
Intentional breathing to banish burnout and unlock peak wellness, focus, and performance.
Book Mary
Biography
About Mary
ML is a seasoned breathing instructor and speaker on a mission to help others unlock their full potential by harnessing the hidden strength within each breath. She empowers people to regain control over how their body and mind respond to life's challenges.
After 25+ years in the corporate world juggling marriage, kids, aging parents, and friends in crisis, she discovered meditation and breathwork ten years ago — and the practice transformed her sleep, her health, and her presence. She became a certified breathing instructor under Dr. Belisa Vranich in NYC.
ML now teaches and speaks to audiences ranging from NYFD, Google, and AbbVie to Brookdale Senior Living, school districts, athletes, attorneys, and consultants.
Industries Served
- Tech
- Pharmaceutical
- Legal
- Senior & Assisted Living
- Sales
- High School, Collegiate & Professional Sports
- Health & Mental Care
- Police, Fire & EMS
Most Requested
Signature Messages
Goodbye Burnout, Hello Inspiration
Intentional Breathing to Banish Burnout and Enhance Your Life
Your Breath Is Your Superpower
Book Mary
Bring Mary to your stage. Tell us about your audience and event — we'll handle every detail end to end.
Book Mary
